For me, health is wealth. Therefore I must take care of my health. I am not getting any younger anymore. Time and life is unpredictable.
I started to change my bad habits 3 years ago.
Keeping my weight at a healthy level is never easy. But I was motivated and determined to eliminate all the negative influences in my life, foods, drinks, things and people. I started to value myself and my family. I also learned how to deal with stress. Setting a realistic goal wasn’t that easy. I sleep well, eat healthy foods and regular exercise. I am happy physically and mentally.


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